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What We 

Offer

We offer swimming lessons to all ages: babies from the age of six months to toddlers, children and adults. Whether you are a beginner or advanced swimmer, Aquazone Swim Academy is there to help you become a strong and confident swimmer.

Aquazone offers a mid-year and year-end progress report to inform parents about the milestones their child has reached throughout the year.​​

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Aqua Babies

(6 months - 2.5 years)

Children in our Aqua Baby program have to swim with their parent or caretaker.

 

We do not follow the 'drown-proofing' method in our swim lessons. After extensive research, we have found that there are huge risk factors with this method and your child's safety is our number one priority.

Aquazone follows the Swim Dynamics teaching method. (www.swimdynamicssa.co.za). 

 

Emphasis is placed on water safety.

An early start in swimming prevents aqua phobia and allows one to take advantage of the strong reflexes that babies are born with.

​At Aquazone we teach babies and toddlers in a loving and caring way:

 

  • ​By routine and repetition;

  • Water orientation;

  • Safety skills in and around the pool;

  • Skills in preparation for the swimming of different strokes; &

  • Breath control through means of verbal, physical and visual cues prior to submersion.

  

Swimming with your baby has many great benefits such as:

  • Special and uninterrupted bonding time with your baby;

  • Great for coordination and balance;

  • Builds muscle strength;

  • Improves your baby's sleeping patterns and appetite;

  • Builds water confidence.

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Aqua Kids (Learn-to-Swim)

(2.5 - 5 years)

Our Learn-to-Swim program focuses on getting children water safe, confident and strong.

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Once our Aqua Kids are water-safe (which means they can swim unassisted in a deep pool for 6 meters) we will start to focus on stroke and beginner gala preparation.

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Aqua Strokes

(5 - 10 years)

To qualify for the Aqua Strokes program, a swimmer needs to confidently and unassisted swim 12.5 meters of freestyle; backstroke and breaststroke.

​The Aqua Kids program’s emphasis is on fitness, stroke work and gala preparation.

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Aqua Squads

(10 - 16 years)

To qualify for the Aqua Squads program, swimmers must be able to confidently and unassisted swim 50 meters of the four FINA strokes (freestyle; breaststroke; butterfly and backstroke).

Aqua Squad’s emphasis is on fitness, gala, biathlon, triathlon and open-water swimming preparation.

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Aqua Mermaids

Ladies-only swimming groups with a lovely social atmosphere.

Emphasis is placed on fitness, technique, biathlon, triathlon and open water swimming preparation.

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Aqua Adults

Mixed swimming groups for adults focusing on fitness and technique.

Ideal for open water swimming and triathlon preparation.

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Private Lessons

We also offer a Learn-to-Swim or stroke development program for adults in a private and safe environment.

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Aqua Aerobics

Aqua Aerobics is a water based form of aerobic exercise.

 

The classes focus on aerobic endurance, resistance training and creating an enjoyable atmosphere whilst getting a full body workout.

 

Due to the low impact movements, aqua aerobics is safe for all to enjoy!!

Young and old, fit & unfit, pregnant ladies & new mommies. 

Everyone is welcome!

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